So You’ve Got a Reaaallly Long Flight… Now What?!
“When you get into an airplane by yourself and take off,
you find yourself in this lovely, three-dimensional world
where you can go in any direction. There is no
feeling any more exciting than that,”
– Gene Roddenberry
The harsh reality of travel (for some) is that it can quite literally take days to arrive at your destination, even by plane. For those on a budget, this is even more of a reality in which you end up having to take a plane, bus, and donkey just to get from one city to another in order to save a couple dollars. Even without all of the transportation switch-ups, it can take a 24 hour flight to get from, say, Canada to Australia. So you’ve decided where you want to go and that no amount of distance can stop you. Congratulations! You won’t regret it, but there are a few things you can do to make the travel time a little better.
1. Stay hydrated!
It can be easy to forget to drink when you’re on a flight because you’re not particularly exerting yourself. Take advantage of those little cups of water that come around every so often, but also try to bring a larger amount of water for yourself. We should be drinking half of your body weight in ounces every day and it makes all the difference. Once you land, your skin won’t appear so dull and tired as it might feel.
Also, carry facial wipes to wipe your face on the flight. This will remove excess dirt and oil from the day and it’s just better for your skin to breath without makeup blocking up your pores.
2. Dress for comfort.
I’m always one to dress for comfort on planes. Leggings, a comfy top, a sweater in case it gets chilly (and it always does!). A scarf makes for an excellent accessory to use as a cushion for your head or blanket to keep warm.
Wear clothes that allow your body to sit comfortably, to fall asleep in without snagging, squeezing, or being generally annoying.
Pick shoes that are easy to slip on and off. If you’re on a long flight, slipping off your shoes is wonderful.
If you can dress for comfort and style at the same time, then do it! It will help you look and feel a little more put together after sitting around for 10+ hours, in and out of sleep.
3. Move around.
Try not to stay seated the entire time. This can lead to sore muscles, stiff joints, and a numb butt. Stand up, walk around, do a few simple stretched to get your limbs loose and your blood flowing.
There is nothing worse than being stuck on a 10 hour flight with no form of entertainment. Not all aircrafts come with TVs on the seats (you may want to check for this when booking a flight). Other forms of entertainment include books, ipads/tablets, games on your phone, music, pen and paper if you like to draw or write, and of course the tried and true… CARDS! Pull out a deck of cards and be friendly, chat with the person sitting next to you (as long as they’re not trying to sleep).
5. Make your meal requests beforehand.
If you have specific dietary concerns (vegan, vegetarian, gluten-free, dairy-free, allergies, etc.), its important to mention this before the flight. Usually you are able to do this during the booking process and thankfully most airlines are accommodating when it comes to dietary restrictions or preferences.
6. Opt for food that is light and healthy prior to boarding.
You don’t want to be stuck in close proximity to a bunch of other passengers with your stomach feeling like it’s been loaded full of rocks.
7. Try to sleep.
If I will be arriving to my destination during the evening, then I usually do my best to stay awake for as much of the flight as I can. This helps me pass out as soon as my head hits the pillow at my accommodation.
If you’re arriving during the day, it’s important to try and sleep during your flight. Both of these suggestions help to reduce jet lag. To help get you to sleep, I highly recommend investing in an eye mask and some ear plugs. These are incredibly useful on the flight and if you are staying in shared accommodations like hostels.
What I wouldn’t suggest bringing is a blow up pillow that wraps around your neck. They really aren’t that great and it’s just an added thing to have to carry around with you afterwards.
Some travelers opt for sleeping pills to help them nod off. Melatonin is a more natural sleeping aide that has helped me in the past. I’ve also used Ambien on my flight home from Thailand, which was a little miracle. However, I probably wouldn’t take any type of sleeping aides on my first long-haul flight unless I knew how my body reacted to them already.
8. Handle Turbulence and Nausea.
Not only does turbulence make some folks jittery, it can also cause nausea. Again, refrain from eating fatty foods before the flight. Excess fat plus turbulence can lead to stomach troubles. Same goes for carbonated and alcoholic drinks.
Picking a seat in the middle of the plane, by the wing, will result in feeling less turbulence than sitting in the far back or front.
Ginger pills are a natural option for preventing nausea. Take them before take-off and landing.
Practicing some deep breathing exercises can also help clear your mind and calm your body.
You can’t change the circumstances of your flight. Accept this, sit back and relax. Don’t forget, there is bottle service for those who like to have an alcoholic beverage or two. Try not to drink too much though, as you can end up feeling even more exhausted after a flight thanks to the alcohol dehydrating your body. There is always a journey to be had before arriving to your destination so you might as well try and enjoy it.
Do you have any other helpful ways to make a long flight better?